General information
Weigh and Win
Earn cash for achieving a healthy weight by participating in Weigh and Win. Weigh and Win is a FREE program that incorporates healthy eating and active living into your daily routine. Your progress is tracked through quarterly photographed weigh-ins at kiosks conveniently located throughout the community. When you achieve weight improvement, you will earn cash! There are additional opportunities to earn coupons and prizes for maintaining a healthy weight and for participating in the program. Get started today at www.weightandwin.com
Sample Menus
1200 Calorias 5 dias menus (Espanol/Spanish)
1600 Calorias 5 dias menus (Espanol/Spanish)
http://kphealthyme.com/resources/sample-menus.aspx
HEART Health
Heart Disease is the leading cause of death in the United States. A
simple cholesterol blood test and blood pressure check can help you
and your doctor determine your risk. Learn how you can make
lifestyle changes to help your heart stay strong-so you can live,
and love for years to come.
Kaiser Permanente Nutrition
Resources
Our nutrition featured health topic brings together a wealth of
online resources and tools in one convenient place. You'll learn
about healthy eating for adults, children, and people with special
health needs. You'll also find tools and tips for dining out,
shopping, and preparing meals.
Centers for Disease Control and Prevention
Includes general nutrition information and guidelines, interactive
tools and meal planners, tracking resources, and nutrition
calculators and analyzers.
HealthierUS
The HealthierUS initiative is a national effort to improve
people's lives, prevent and reduce the costs of disease, and
promote community health and wellness. Deciding to live a healthier
life is easy; it's the follow-through that's hard.
March is National Nutrition
month
When it comes to making healthy changes in your diet, the road to
success is paved with small steps. Make a step or two at a time.
Payoffs are huge. Eating healthy helps you feel better, increases
your energy and helps prevent chronic disease. Learn more.
Shape Up
America!
Do you know your BMI? That stands for Body Mass Index - a number
that describes the relationship between your weight and your
height. Your BMI indicates whether you are underweight, normal
weight, overweight or obese, and it is an indicator of health risk.
Try our adult BMI calculator.
On-line food journaling
Calorie King
for Food Awareness
CalorieKing provides products and services designed to educate,
motivate and inspire lifelong weight control.
Fit Day
FitDay is a free online diet and weight-loss journal. The FitDay
journal allows you to track your diet and activities with no guess
work. This lets you take control of your diet and fitness and
achieve your fitness goals. We hope you find the tool useful.
Physical Activity
10,000 steps program.
Reap the benefits of a healthier lifestyle with a program designed
to help you increase your physical activity level and work toward a
goal of walking 10,000 steps each day.
Fees apply.
Kaiser
Permanente fitness programs.
Our fitness featured health topic brings together a wealth of
online resources and tools-all collected in one convenient
place.
Fees for classes apply.
Recipes
Check out our collection of recipes by clicking here!
