Cholesterol
The webinar version of our Cholesterol: Taking control class is a one hour session that allows you to view the presentation through your web browser and listen through your telephone to help you learn about making smart food choices to lower your cholesterol and triglycerides and reduce your risk for heart disease. Discuss how to include the foods you love in a healthy diet, find out what your cholesterol numbers mean, and learn about healthy fats that protect your heart.
To register for 60 minute "Cholesterol -Taking Control" live webinar click here
To view the recorded "Cholesterol - Taking Control" webinar, click here
Preventing Diabetes and Heart disease
The webinar version of our Preventing Diabetes and Heart Disease class is a one hour session that allows you to view the presentation through your web browser and listen through your telephone to help you learn the most important lifestyle habits to prevent diabetes and heart disease and create a personal action plan. If you have prediabetes or are at risk for diabetes, heart disease or stroke due to high blood pressure, abnormal cholesterol, elevated blood sugar, a history of gestational diabetes or family history of diabetes or heart disease, this class is for you.
To register for a recorded Preventing Diabetes and Hert Disease webinar, click here
Diabetes
Diabetes can be a challenging disease to manage but with some practical information and guidance we believe you can be successful at controlling your diabetes.
We invite you to view any or all of this 8 part webinar series that will give you the information you need to "take charge" of your diabetes.
Diabetes Medications and Blood Sugar Monitoring
Meal Timing and Healthy Snacks
Food choices and portion control
Carbohydrates and meal planning
