SilverSneakers® Better Balance & Beyond Classes
In SilverSneakers Better Balance and Beyond classes, you will perform exercises that improve your balance, strength, flexibility, and agility of your lower body. It will build on the principles learned in the Kaiser Permanente Better Balance Class. The class format was designed by the physical therapists and will have specific themes that focus on activities like walking, step reaction, climbing stairs, reaching, and getting up from the ground.
There is no charge to attend the class for all Kaiser Permanente SilverSneakers members. Contact Member Services at 1-800-476-2167 or, for TTY users, 711, seven days a week, 8 a.m. to 8 p.m., to learn more about SilverSneakers.
Better Balance and Beyond classes are available to all eligible Kaiser Permanente SilverSneakers members, and are offered in a drop-in format, so you can start at any time.
You do not need to register for the class.
Please wear fitness/comfortable clothes and supportive athletic shoes for the class.