SilverSneakers® Stability Class (formerly Better Balance & Beyond)
  
In SilverSneakers Stability classes, you will perform exercises that improve your balance, strength, flexibility, and agility of your lower body. It will build on the principles learned in the Kaiser Permanente Better Balance Class. 
 
There is no charge to attend the class for all Kaiser Permanente SilverSneakers members. Contact Member Services at 1-800-476-2167 or, for TTY users, 711, seven days a week, 8 a.m. to 8 p.m., to learn more about SilverSneakers.
 
Stability classes are available to all eligible Kaiser Permanente SilverSneakers members, and are offered in a drop-in format, so you can start at any time. You do not need to register for the class.
 
Please wear fitness/comfortable clothes and supportive athletic shoes for the class. 
  
2018 Stability Class Schedule

Lakewood Medical Office
8383 W. Alameda Ave
Lakewood, CO
 
Mimosa Conference Room Mondays 9:30-10:30 AM; Wednesdays 2:00-3:00 PM

Rock Creek Medical Office
280 Exempla Circle
Lafayette, CO

Aspen Creek I Conference Room 
 
Tuesdays and Fridays
10  AM-11 AM