You can make it happen. We're here to help. Kaiser Permanente Colorado Nutrition Services is dedicated to helping both Kaiser Permanente members and community members improve their overall health through evidenced-based nutrition education and counseling.

Registered Dietitians provide nutrition counseling services in individual and group settings in our medical offices and virtually, through telephone appointments or webinar based classes. 

                                                
 

The holidays don't have to be about rich foods in large portions! Make your holidays healthier this year.

The following links may help motivate you and provide you with tips for a happy and healthy holiday season!

Healthy Celebrations
Maintain, Don't Gain
American Heart Association Holiday Eating Guide

Recipes Ideas:
Curried Pork Tenderloin with Cranberry Chutney
Cauliflower Mash